Heathy nachos recipe

this is easy enough for afternoon snack but tasty enough for a football appetizer



Healthy nachos


take some sharp cheddar and shred it in to a  microwave safe bowl place in microwave and  microwave intill bubbly (just a few bubbles not a army of them)  pour a half teaspoon of milk per fourth of a cup of cheese (don't worry about the oil that separates from the cheese that is perfectly fine)then take the end of a spoon and very slowly stir (if you stir fast you end up with a blob of hot cheese) slowly stir the oil and milk in .stick crackers in the inside of the bowl.                                        done!

Kale Summer Salad

Summer!!  

Hear is the recipe for kale summer salad !!!!!!!  ya!!



1 Pound box of Penne  noodles

 makes me hungry  

1  small  pot of kale


1 small spoonful of  chicken broth


1 cup cooked chicken



cook  and drain  noodles.



steam  kale in till  tender.


Put kale and noodles in a big  bowl  and  add  the chicken  and  chicken broth and mix.

Yum